Staying fit

Opened earlier this year, the action is in full swing at Fit Body Boot Camp, 1900 S. Rochester Road, Rochester Hills, a gym and fitness center that specializes in personal training designed especially to burn fat and tone your body. The business was started by brother-sister duo Heather Najor and Vince Salmo. Trainers utilize a special “Afterburn” workout, which is designed to burn maximum fat and tone your body in only 30 minutes. The Afterburn workout involves a combination of “High Intensity Interval Training and Active Rest Training” to let your body to burn more fat and calories than traditional workouts that are twice as long. Group training sessions are led by experienced and certified personal trainers, and are designed to be fun, high energy and challenging.

Business Matters for the Rochester area are reported by Kevin Elliott. Send items for consideration to KevinElliott@downtownpublications.com. Items should be received three weeks prior to publication.